Thrive! A Parent’s Journey to Resilience

“Stress is a common experience in our lives. It affects us in different ways depending on our background, our vulnerabilities, and our strengths. Most of us can cope. Stress can even lead to growth. But what happens when stress becomes chronic, unpredictable, and intense?”A group of clinicians breaks down the science of stress in simple and accessible language. They have compiled valuable insights on mental health practices from years of experience and research. Complete with tools necessary to develop self-care and compassion, this book will help readers navigate their road to resilience and, in turn, raise resilient children.